Yoga therapy is a whole system approach for effective longterm pain management.
It creates balance, helps mitigate stress, harmonizes the internal systems and revitalizes. By using breath, body awareness and movement to keep the mind in the moment focused on wellbeing.
Connection is key to a fulfillment in life. It is my purpose to be a catalyst for change, to enlighten new perspectives and encourage growth.
Our health and wellbeing is the foundation for a good life. I strive to bring hope by creating possibilities to living pain free.
Yoga therapy clears the mind, energizes the body and connects with the soul.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Pain management. Strengthen. Train. Realign. Rewire your mind.
Invitation to commission a private practice with Tierney for your specific pain management needs, fitness goals as well as your overall health and wellness.
Receive a personal video created with easy to follow audio and video cues. One that insures that you fully learn and comprehend your practice.
Invitation to commission a private practice with Tierney for your specific pain management needs, fitness goals as well as your overall health and wellness.
Receive your practice as a drawn out set of instructions for exercises to execute.
Prvate yoga session on location whether at a retreat, locally in North Vancouver or on location in Costa Rica.
Commit to a continuous yoga practice online or in person. Regular yoga sessions to take your yoga practice to a next level.
Grow. Learn. Change. Recover. Renew. Revitalize!
Relax Renew Revitalize
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