About Golden Yoga Therapy
What is yoga therapy
What is yoga therapy
What is yoga therapy
Yoga therapy is a whole system approach for effective longterm pain management.
It creates balance, helps mitigate stress, harmonizes the internal systems and revitalizes. By using breath, body awareness and movement to keep the mind in the moment focused on wellbeing.
Mission Statement
What is yoga therapy
What is yoga therapy
Connection is key to a fulfillment in life. It is my purpose to be a catalyst for change, to enlighten new perspectives and encourage growth.
Our health and wellbeing is the foundation for a good life. I strive to bring hope by creating possibilities to living pain free.
About Tierney
What is yoga therapy
About Tierney
Yoga therapy clears the mind, energizes the body and connects with the soul.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.